How the Time of Day Effects you and your Working Day
Everybody aims to be better at their job, however, your peak performance can be more of a question about the time of day. People respond to, and can be influenced by, daylight, darkness, hunger, thirst, noise, and silence.
Everyone's body clock acts differently at different times of day. For example, someone might be at their most alert first thing in the morning when they arrive to work. Whilst others, might have an energy increase after lunchtime.
Furthermore, when you pay attention to your own body clock, and its effects on your energy and alertness, it can help pinpoint the different times of day when you perform your best at specific tasks.
For most of us, sharp-minded analytic capacities peak in the late morning or around noon. Scientists who’ve studied this effect have shown that speed and accuracy at completing tasks are both better in the morning. In addition, the ability to remain alert follows closely with sleep and wake schedules, which tend to peak twice a day: once in the late morning, and then again in the evening.
According to businessinsider.com, whether we know it or not, our bodies have a specifically set programming schedule for the best time of day to concentrate, spark new ideas, and experience peak performance.
Furthermore, scientists have tracked how cognitive abilities rise and fall, and found that most of our brains follow a neatly predictable pattern of cognition that fluctuates hour by hour, throughout the course of a day.
However, alertness and energy levels, which climb in the morning and reach their apex around noon, tend to plummet in the afternoon.
Create a Productive Workplace System
The single most important productivity advice you need to follow is to match your highest priority work to your most productive hours. No two people are the same, and the same can be true for people's routines. While it might work for your colleague to get up at 5.30am, work out and be at their desk by 7.30am, might not work out so well for you. Therefore, pay attention to what works best for your body and mind. Observe your overall temperament when you have had a good night's sleep and rise at different times of the morning. Work out what the best routine is for you.
Also, your work space is a great contributing factor to how productive you feel and how well you do your job. Create a calm, professional environment in your home, if you're a work from home employee, or design your workspace in the office which best reflects your personality and inspires you. For example, some workers enjoy having a motivational quote on display on their office wall, whilst others love having having fresh flowers and an abundance of stationary on their desk.
Overall, work out what is best for you, your working needs and how you can find out the best time of your work day when you are at your most productive.
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